Sometimes, there's nothing like being in the same room to feel fully heard and supported. In-person counselling offers you a private, calm space where you can speak freely and explore what's on your mind. This approach provides the opportunity to truly "take time out" and reflect in a safe, supportive environment.

Online counselling gives you the flexibility to access support from the comfort of your home or anywhere with a stable internet connection. Whether through video or phone calls, it’s a convenient and accessible way to work together, with the same quality of care and attention as face-to-face sessions.

If you prefer a more informal or convenient way of connecting, telephone counselling might be the best fit for you. It offers the same flexibility as online sessions but through voice-only communication. It’s a great option for those who may not have access to video or prefer to speak without the visual element.